Age Sister Blog

Finding yourself eating more in quarantine? Try mindful eating. be eat move Apr 24, 2020

How going plant-based can help with symptoms of menopause. eat Jan 31, 2020

Achy joints over 50? The causes may suprise you. eat lift move Sep 20, 2019

Is intermittent fasting the best route to weight loss? be eat Sep 06, 2019

This week's top stories about women, health, and aging connect eat move Aug 16, 2019

Why little habits are the key to good health be eat move Jul 19, 2019

The ultimate guide to the Mediterranean diet for women over 50 be connect eat May 29, 2019

Eleven ways to take better care of your brain health be eat move May 24, 2019

Why women over 50 should break up with the bathroom scale balance eat lift move Apr 19, 2019

The key to a healthy diet might be more about what you’re not eating be eat Apr 12, 2019

10 micro-changes to kick-start a healthier you balance be connect eat lift move Jan 05, 2019

Why weight gain in menopause is not your fault. eat lift move Nov 06, 2018