Age Sister Blog

Practicing survival self-care during the COVID-19 pandemic be lift move Apr 07, 2020

Six ways to stay motivated to exercise in the new year. lift move Dec 13, 2019

Why is yoga is such a popular choice for the ageing body? be lift move Nov 08, 2019

Twelve ways to increase safety when starting an exercise program. lift move Oct 11, 2019

Achy joints over 50? The causes may suprise you. eat lift move Sep 20, 2019

A little heart to heart from your sister in health be lift move Aug 09, 2019

The 10 best ways to travel like a true Age Sister lift move Jul 11, 2019

More good news from the physical activity and aging front lines lift move Jul 05, 2019

Can a woman in her 50's build muscle? Hell yes. lift move strength Jun 29, 2019

How to Build a Better Pelvic Floor balance lift move Jun 06, 2019

Why women over 50 should break up with the bathroom scale balance eat lift move Apr 19, 2019

A simple hack to improve your balance through flexibility balance lift move Apr 05, 2019